escott20049

I’ve mentioned a few times that I’m working on being more present in the moment this year. April was a tough month because I was...

Remember when you were a kid and coloring was a fun activity? Well, it turns out that coloring is a great activity for adults too!...

One of my first goals when I started therapy again in 2021 was to be able to go outside for a walk. I, like so many, became terrified of...