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In addition to meditation, gratitude is an essential component of my morning routine. I first discovered the practice of writing down things I'm grateful for several years ago when I read Sarah Ban Breathnach's book, Simple Abundance. Although I was initially intrigued, I was also doubtful about the effect that writing down 3 to 5 things I'm grateful for each day would have. At first, it was quite challenging for me because my mind wasn't used to embracing gratitude in this manner. Instead, I...

As we approach the end of January 2026, I wanted to highlight a fun activity I love revisiting annually: Vision Boards! These boards, also known as Dream Boards, provide a chance to visually represent your goals and intentions for the year. Some people create new ones every year, others make updates or tweaks, and some use the same board for several years. I've tried all these approaches. I even have friends who keep separate boards for personal and career goals. What I appreciate most about...

Hello Friends and Happy 2026! As I’ve always said, I love the beginning of a new year. For me, it symbolizes an opportunity to wipe the slate clean and start fresh. It's a time to reflect on lessons learned in the previous year and recalibrate, setting new goals and intentions for the new year. What I know for sure as I think about the year ahead is that I want to continue to step into my power with confidence and live up to my true potential. I don't want to live in fear of wondering if I've...