escott20049

Hello Friends and Happy 2026! As I’ve always said, I love the beginning of a new year. For me, it symbolizes an opportunity to wipe the slate clean and start fresh. It's a time to reflect on lessons learned in the previous year and recalibrate, setting new goals and intentions for the new year. What I know for sure as I think about the year ahead is that I want to continue to step into my power with confidence and live up to my true potential. I don't want to live in fear of wondering if I've...

Happy New Year, my friends! I made sure to start my New Year's morning with 20 minutes of meditation because I wanted to set the tone for the year. In 2026, I'd like to start off each month with a post about a tool or resource that helps me manage my anxiety. I've discussed some tools in previous posts, but I don't think I've highlighted how much meditation has helped me through the years. It is one of the single most helpful things that I do in order to calm my nerves and get centered. I...

Well, here we are getting ready to close out 2025 and welcome 2026. The biggest lesson I've learned this year is the importance of showing up for myself, and that is the lesson I plan to repeat throughout 2026. I want to continue to prioritize pouring into myself so that I have the energy to show up for others while pursuing and achieving my own goals. How can I be there for others if I cannot first be there for myself? This reminds me of the simple instructions we are given on an airplane....