Post 16 - It All Starts with Gratitude

In addition to meditation, gratitude is an essential component of my morning routine. I first discovered the practice of writing down things I'm grateful for several years ago when I read Sarah Ban Breathnach's book, Simple Abundance. Although I was initially intrigued, I was also doubtful about the effect that writing down 3 to 5 things I'm grateful for each day would have. At first, it was quite challenging for me because my mind wasn't used to embracing gratitude in this manner. Instead, I frequently concentrated on what was lacking or problematic in my life. Therefore, doing the opposite felt very unfamiliar to me. I would think to myself, "I suppose I should be thankful that I can tie my shoes today," and I would actually jot that down and laugh. It began with me writing things that seemed so minor and insignificant. However, as time passed, I realized I was really training my brain to think differently. I began shifting focus to the abundance of positive experiences I had each day, rather than concentrating on what was missing.

Over time, I found it much easier to recognize all the things I was grateful for in my life. On some days, I listed more than three or five items. The blessings in my life became more apparent, almost like a gift that shifted my perspective. Suddenly, I moved through my days genuinely acknowledging what was going well rather than what was wrong. I began to effortlessly identify all the good things in my life and haven't looked back since. This practice is something I do most days, similar to my meditation routine. Typically, I start with meditation and then jot down what I'm grateful for, which is a wonderful way to begin my day. I've also used gratitude journals that prompt reflection at the end of the day, and that approach works too. It's not so much about the time of day you do it, but rather that you do it at all.

This practice profoundly changed my life by allowing me to celebrate my daily wins. I think in life we often get caught up in the big goals and destinations, and we forget to celebrate the journey. Taking time to acknowledge and genuinely feel gratitude for simple things is a wonderful way to remain present. It's as simple as taking the time to smell the roses. I find so much to be grateful for on my walks in nature. Gradually, a life filled with gratitude resembles putting together the puzzle pieces of a well-lived life. I'm never going to say this is the magic tool that fixes everything. There are times when I get disconnected from myself and forget to stay in the present. What I've learned is that you can have a bad day and really feel sadness and yet still find a moment of gratitude in the midst of the pain. I lost my mother many years ago, and I still feel great sadness over that loss. However, my gratitude practice has taught me to also remember to be grateful for the incredible love and comfort she provided me during her lifetime. That love sustains me to this day, and for that, I am truly grateful.

Initiating a gratitude practice is an inexpensive activity that can significantly enhance your quality of life. It can be very grounding and easy to start. While there are numerous types of gratitude journals available, you can begin with any simple notebook or use an electronic device if that fits your lifestyle better. Alternatively, you can dedicate time each day to verbally express what you are thankful for. A gratitude practice is a great way to train your brain to notice and concentrate on the positive aspects of your life. Trust me, in time you'll see that you really do have so much to be grateful for, even during the many ups and downs of life. In an era where negativity and discord are often emphasized, it's increasingly important to create room to appreciate the wonderful small moments that occur in our lives daily.

Wishing you love, light, and a life filled with Authenticit-E.