I haven't posted in a few months. I've taken the time to reflect and live more in the present. I'm proud of myself for working hard to...

I’ve mentioned a few times that I’m working on being more present in the moment this year. April was a tough month because I was...

The past few years I’ve had a lot of good days and more wins than losses when it comes to my relationship with anxiety. The Pandemic was...

Well, friends, I know it's been some time since I wrote my first and only post. All I can say is life often presents twists and turns...

Welcome to my blog! My name is Estella, and sharing my thoughts in this type of format has been a goal that I've had for a while now. It...