This may not be the type of holiday article you're used to reading but I think it's important to recognize and honor all feelings. The truth is that the holiday season often evokes a range of emotions. For some people, it's an opportunity to come together with family and friends, enjoying traditional celebrations and making new memories. However, for others, this time of year can provoke unsettling feelings. Some people find the holidays challenging because they lack the ener

It’s October! As much as I like January for the start of a new year, there’s also something equally thrilling to me about the transition...

I wasn’t sure if I wanted to share this, but on my walk this morning, I listened to the Mel Robbins podcast, and she was talking about her new book, Let Them. I wondered if this topic could be too much or triggering for others, but listening to Mel reminded me of the importance of prioritizing myself and being true to myself. The whole point of this blog is to provide an authentic perspective on dealing with anxiety and life’s challenges. To do that, I have to be brave enough

As the summer comes to an end, it’s a good time to look back on goals and intentions set at the beginning of the year. You can review my...

I haven't posted in a few months. I've taken the time to reflect and live more in the present. I'm proud of myself for working hard to...

I’ve mentioned a few times that I’m working on being more present in the moment this year. April was a tough month because I was...

The past few years I’ve had a lot of good days and more wins than losses when it comes to my relationship with anxiety. The Pandemic was...

Well, friends, I know it's been some time since I wrote my first and only post. All I can say is life often presents twists and turns...